Is Toll House Nestlé Toll House Gingerbread, 14 Oz Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL, HIGH OLEIC CANOLA OIL), WATER, MOLASSES, GINGERBREAD MAN BISCUIT (WHEAT FLOUR, SUGAR, BUTTER [CREAM, SALT], WHEAT GLUTEN, SUNFLOWER OIL, SPICES, COCOA POWDER, MILK PROTEIN, GLUCOSE SYRUP, SALT, ARTIFICIAL FLAVOR), SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, PALM KERNAL OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, COLORS ADDED [VEGETABLE JUICE, SPIRULINA, TURMERIC, BETA CAROTENE]), 2% OR LESS OF EGGS, SPICE, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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