Is Tom Kha Soup Paste Low FODMAP?
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Ingredients
Galangal, Tamarind Paste (Tamarind, Water), Lemongrass, Shallot, Fully Refined Soybean Oil, Sugar, Salt, Coriander, Kaffir Lime, Dried Red Chili, Thai Garlic May Contain:nut And Sesame Allergy To Manufacturing Methods Used
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Tom Kha Soup Paste is available at 1 retailer
About this product
Sauce · Spreadable