No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOM KHA WITH KALE SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NATURAL* CHICKEN STOCK (WATER, NATURAL* CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN {FROM CORN}, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, DRIED ONION, SPICE EXTRACTIVES, TURMERIC]), COCONUT MILK (COCONUT, WATER, GUAR GUM), ONION, CREMINI MUSHROOMS, KALE, ROASTED RED & YELLOW PEPPERS, GINGER, GARLIC, MODIFIED CORN STARCH, FISH SAUCE (WILD CAUGHT ANCHOVIES, SEA SALT), CULTURED DEXTROSE, RICE BRAN OIL, CILANTRO, LEMONGRASS, SUGAR, LIME JUICE, SEA SALT, KAFFIR LIME LEAVES, SPICES, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Liquid

Flavor
TangySavorySaltyUmami
Texture
Creamy
Commonly used for
SoupLunchMeal Prep
Low FODMAP? TOM KHA WITH KALE SOUP | Spoonful