Is Tom & Luke Snack Balls Peanut Butter & Cacao Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet flavor with subtle roasted notes; chewy, dense texture and occasional crunchy inclusions. Commonly eaten as a grab-and-go snack, lunchbox item, or quick pre- or post-activity bite. Reviewers praise portability and consistent chewiness, while noting variable firmness, occasional stickiness, and differing opinions on sweetness, portion size, packaging, and appearance.

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Why it's a maybe for low FODMAP

desiccated coconut

desiccated coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dates (53.1%), Peanuts (20%), Peanut Butter (19.1) (Peanuts (99%), Salt (1%)), Cacao Powder (7.1%), Desiccated Coconut, Sea Salt (0.1%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.