No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tom & Luke Fruit and Nut Snackaballs Peanut Butter And Cacao Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, bittersweet flavor with subtle roasted notes; chewy, dense texture and occasional crunchy inclusions. Commonly eaten as a grab-and-go snack, lunchbox item, or quick pre- or post-activity bite. Reviewers praise portability and consistent chewiness, while noting variable firmness, occasional stickiness, and differing opinions on sweetness, portion size, packaging, and appearance.

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Ingredients

Dates, Peanuts, Cacao Powder, Peanut Butter, Desiccated Coconut, Sea Salt. Contains Peanuts. Manufactured In A Facility That Also Processes Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Nugget

Flavor
NuttyChocolatey
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Tom & Luke Fruit and Nut Snackaballs Peanut Butter And Cacao | Spoonful