Is Tom & Luke Low Carb Snacka Balls Chocolated Coated Raspberry Low FODMAP?
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Ingredients
No Added Sugar Dark Chocolate (33%) [Cocoa Solids (66%) (Cocoa Mass, Cocoa Butter), Natural Sweeteners (Erythritol, Stevia), Prebiotic Fibre, Emulsifier (Sunflower Lecithin), Natural Flavour], Dates, Prebiotic Fibre, Cocoa Solids (Cocoa Powder, Cocoa Mass), Coconut, Almonds, Freeze Dried Raspberry Powder (0.5%), Natural Flavours, Salt, Rosemary Extract, Natural Sweetener (Stevia). Contains: Almonds. May Contain: Peanuts, Other Tree Nuts, Soy, and Milk. May Contain: Fruit Pit or Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.