Is TOM TOM SAUCE, TOM TOM Low FODMAP?
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Ingredients
WATER, MISO (RICE KOJI, SOYBEANS, SEA SALT, WATER, KOJI SPORES), ROASTED RED BELL PEPPERS, CELERY, CANOLA OIL, JALAPENO PEPPERS (RED JALAPENO PEPPERS, VINEGAR, SALT), SHALLOT, BROWN SUGAR, TOASTED SESAME OIL, GARLIC CORN STARCH, DRIED ONION, RICE VINEGAR TAMARI SAUCE (WATER, SOYBEANS, SALT), SESAME SEEDS, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SZECHUAN PEPPERCORNS, SALT, CRUSHED RED PEPPERS, PAPRIKA EXTRACT (FOR COLOR), SEAWEED POWDER (SEAWEED POWDER DEXTROSE, SALT), PORCINI MUSHROOM POWDER, DRIED GREEN ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.