Is TOM TOM SAUCE, TOM TOM Low FODMAP?
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Why it's not low FODMAP
- garlic corn starch
- dried onion
- shallot
- dried green onion
- porcini mushroom powder
- crushed red peppers
- natural flavor
- +4 more
garlic corn starch
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, MISO (RICE KOJI, SOYBEANS, SEA SALT, WATER, KOJI SPORES), ROASTED RED BELL PEPPERS, CELERY, CANOLA OIL, JALAPENO PEPPERS (RED JALAPENO PEPPERS, VINEGAR, SALT), SHALLOT, BROWN SUGAR, TOASTED SESAME OIL, GARLIC CORN STARCH, DRIED ONION, RICE VINEGAR TAMARI SAUCE (WATER, SOYBEANS, SALT), SESAME SEEDS, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SZECHUAN PEPPERCORNS, SALT, CRUSHED RED PEPPERS, PAPRIKA EXTRACT (FOR COLOR), SEAWEED POWDER (SEAWEED POWDER DEXTROSE, SALT), PORCINI MUSHROOM POWDER, DRIED GREEN ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Bottle, Liquid