No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tom Yum Instant Hot And Sour Paste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Soya Bean Oil 16%, Lemon Grass 14%, Shallot 13%, Water, Lemon Juice 12%, Salt, Chilli, Galangal, Sugar, Kaffir, Lime Leave, Monosodium Glutamate (E621), Flavour Enhancers, Paprika Oleoresin (8160 C), Colour, Sodium Benzoate (E211), As

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tom Yum Instant Hot And Sour Paste is available at 1 retailer

Real Canadian Superstore

About this product

Sauce · Spreadable

Flavor
SpicySourUmami
Texture
OilyChunky
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Tom Yum Instant Hot And Sour Paste | Spoonful