Is Tomates Raisins Vegan?

Ingredients

peel tirer organics biologique grape raisins tomatoes · tomates camada canad sweet and juicy wash well 55 g product of canada/produit du canada | sucrees et juteuses loblaws inc. toronto m4t 28 canada © 2014 ®tm/mc loblaws inc. certified organic by! certifie biologique par qai inc. cec 297 t mpl 1-888-495-5111 60383 13625 3 023249

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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