Is Tomates Raisins Vegetarian?
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Ingredients
peel tirer organics biologique grape raisins tomatoes · tomates camada canad sweet and juicy wash well 55 g product of canada/produit du canada | sucrees et juteuses loblaws inc. toronto m4t 28 canada © 2014 ®tm/mc loblaws inc. certified organic by! certifie biologique par qai inc. cec 297 t mpl 1-888-495-5111 60383 13625 3 023249
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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