Is TOMATILLO-AVOCADO SALSA, TOMATILLO-AVOCADO Low FODMAP?
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Ingredients
TOMATILLO, WATER, AVOCADO (AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID), ANAHEIM CHILI PEPPER, JALAPENO CHILI PEPPER, NATURAL FLAVOR, SEA SALT, CILANTRO, ORGANIC BLUE AGAVE SYRUP, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, CUMIN, CITRIC ACID, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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