Is Tomato, Arugula & Mozzarella Sandwich on Ciabatta Bread Low FODMAP?

Ingredients

Ciabatta Bread (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Enriched Durum Wheat Flour (Durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Malt), Mozzarella Cheese (Pasteurized Milk, Vinegar, Microbial Rennet, Salt), Tomatoes, Pesto Mayonnaise (Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Microbial Enzymes), Granulated Garlic, Salt), Mayonnaise (Soybean Oil, Whole Egg, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavors)), Baby Arugula, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products