Is TOMATO BASIL CHICKEN CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF PENNE PASTA IN A TOMATO BASIL SAUCE TOPPED WITH MOZZARELLA CHEESE, TOMATO BASIL CHICKEN Low FODMAP?

Ingredients

Cooked Chicken (Chicken Breast, Water, Olive Oil, Salt, Dried Orange Pulp, Potassium Chloride), Tomatoes, Cooked Pasta (Water, Pea Flour, Enriched Wheat Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Green Zucchini, Leafy Greens (Kale, Chard, Spinach), Asparagus, Water, Tomato Puree, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Contains 2% Or Less Of: Olive Oil Tomato Paste, Basil Red Wine Vinegar, Onions, Corn Starch, Garlic Powder, Salt, Garlic, Locust Bean Gum, Parsley, Oregano, Black Pepper, Crushed Red Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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