Is TOMATO BASIL GARLIC PIZZA, TOMATO BASIL GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

basil garlic
garlic powder
dehydrate onion
fresh tomatoes
concentrated crushed tomatoes
crushed tomatoes
malted barley flour
+1 more

basil garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

PIZZA CRUST (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PURE SOYBEAN OIL, YEAST, SUGAR, SALT). DOGTOWN PIZZA CHEESE [(PIZZA CHEESE (PASTEURIZED PROCESS CHEDDAR, SWISS AND PROVOLONE CHEESE) (CULTURED PASTEURIZED MILK AND PART SKIM MILK, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, LACTIC ACID, CONTAINS LESS THAN 0.5% OF SORBIC ACID AS A PRESERVATIVE, ENZYMES, SMOKE, FLAVOR) MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)]. PIZZA SAUCE (CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SALT, SUGAR, DEHYDRATE ONION, SPICES, CITRIC ACID, GARLIC POWDER) FRESH TOMATOES. PAROMA CHEESE (PARMESAN AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, WATER, PALM OIL BLEND, CASEIN, DISODIUM PHOSPHATE, SALT, CITRIC ACID,XANTHAN GUM, AND TRISODIUM CITRATE.) OLIVE OIL, BASIL GARLIC, SEA SALT, GROUND OREGANO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.