Is TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES, FRESH MOZZARELLA, BALSAMIC VINEGAR & GARLIC, TOMATO BASIL Low FODMAP?
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Ingredients
Bocconcini Pasta (Durum Wheat Semolina, Niacin Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitraate), Canola Oil, Water, Red Bell Peppers, Black Olives, Mozzarella (Pasteurized Milk, Modified Milk Ingredients, Salt, Powdered Cellulose, Microbial Enzymes, Bacterial Culture, Natamycin), Diced Tomatoes, Sundried Tomatoes, Green Onion, Balsamic Vinegar, Red Wine Vinegar, Sugar, Garlic, Roasted Garlic, Basil, Parsley, Citric Acid, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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