Is TOMATO BASIL PASTA SALAD Vegetarian?


Ingredients
PASTA (DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), CANOLA OIL, WATER, RED PEPPER, BLACK OLIVES, MOZZARELLA (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, POWDERED CELLULOSE, MICROBIAL ENZYMES, BACTERIAL CULTURE, NATAMYCIN), TOMATOES, GREEN ONIONS, BALSAMIC VINEGAR, RED WINE VINEGAR, SEA SALT, SUGAR, GARLIC, ROASTED GARLIC, BASIL, PARSLEY, CITRIC ACID, SPICES.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


