Is Tomato & Mascarpone Microwave Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
garlic puree
garlic powder
onion
single cream onion powder
milk
tomato paste
tomato juice
tomato
durum wheat semolina

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic puree

garlic powder

onion

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

200ge How to cook Cooked fusilli pasta (57%) (water, durum wheat semolina, dried egg), Passata (milk). Tomato (3%), Sunflower oil, Tomato juice, Sugar, Yeast extract powder, (9%), Mascarpone cheese (milk) (8%), Tomato paste (6%), Onion, Single cream Onion powder, Basil, Garlic purée, Colours (paprika extract, curcumin), Salt, Yeast extract, Stabiliser (guar gum), Garlic powder, Dextrose, Potato starch, Onion extract, Herb extracts (marjoram, thyme, sage), Carrot powder, Acidity regulator (citric acid), Pepper extract, Parsley. !ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values as consumed Energy per pack Cooking appliances vary. These instructions ensure that the product is piping hot through MICROWAVE Cat E 900w 1 min Ca 80 889 Squeeze the pouch gently to separate the p about 2 cm. Place the pouch upright in the specified. Remove pouch from microwave and opening the pouch to avoid scalding. with a fork. Serve immediately. For micro cooking times accordingly. For best results refer to the manufacture ! Warning When removing from microwave after steam may escape. per 100g 612kJ

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.