Is tomato, olive and basil Cheese Low FODMAP?

Ingredients

cheese (milk), 0,9% dried tomato pieces, 0,6% dried black olive pieces (olives, colour ferrous gluconate), 0,2% basil, natural flavouring preservative: sodium nitrate, allergy advice: for allergens, see ingredients in bold, may also contain egg, mustard and nuts storage instructions: keep refrigerated, once opened, consume within 2 days additional information: suitable for vegetarians produced in the netherlands using eu milk, caution: rind not suitable for consumption disposal: packing-not yet recycled typical values per 100g per 30g best before: energy 1577kj/381 kcs 474kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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