Is Tomato & Olive Microwave Wheat, Rice and Quinoa Dairy Free?

Ingredients

Water, 21% Durum Wheat, 11% Brown Parboiled Rice, 6% Black Olive Tapenade (black Olives, Olive Oil, Capers, Anchovy Paste (fish), Salt, Dried Garlic, Ground White Pepper, Herbs, Preservative: Potassium Sorbate; Acidity Regulator, Lactic Acid), 6% White Quinoa, 3.5% Tomato, Olive Oil, 2.5 Red Quinoa, Dried Tomato, Salt. Contains Wheat, Fish. Including Cereals Containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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