Is Tomato & Olive Microwave Wheat, Rice and Quinoa Vegetarian?

Ingredients

Water, 21% Durum Wheat, 11% Brown Parboiled Rice, 6% Black Olive Tapenade (black Olives, Olive Oil, Capers, Anchovy Paste (fish), Salt, Dried Garlic, Ground White Pepper, Herbs, Preservative: Potassium Sorbate; Acidity Regulator, Lactic Acid), 6% White Quinoa, 3.5% Tomato, Olive Oil, 2.5 Red Quinoa, Dried Tomato, Salt. Contains Wheat, Fish. Including Cereals Containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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