Is TOMATO SAUCE, ORIGINAL Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion garlic
- garlic powder
- extractives of celery & pepper
- tomato powder
- extract of celery
- tomatoes
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
TOMATO PUREE (WATER CRUSHED TOMATOES), TOMATOES, BUTTER BLEND (PARTIALLY HYDROGENATED PALM AND PALM KERNEL OIL, LIQUID SOYBEAN OIL, WATER, BUTTER, SALT, NONFAT DRY MILK, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL COLOR, BETA CAROTENEN, VITAMIN A PALMITATE), ROMANO CHEESE (SHEEPS MILK, CULTURE, RENNET, SALT), CHICKEN FLAVOR (SALT, DEXTROSE, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN FAT, ONION POWDER, MONOSODIUM GLUTAMATE, TURMERIC, EXTRACT OF CELERY AND PEPPER, SPICES), MODIFIED CORN STARCH, SUGAR, BEEF FLAVOR, (SALT, HYDROLYZED PLANT PROTEIN, MONOSODIUM GLUTAMATE, BEEF SHORTENING, ONION POWDER, CORN STARCH, SUGAR, TOMATO POWDER, CARROT POWDER, CARAMEL POWDER, BEEF EXTRACT, GARLIC POWDER, EXTRACTIVES OF CELERY & PEPPER, SPICES), ONION GARLIC, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Liquid