Is Tombstone Pepperoni Flavored Pizza Topping, Zesty Tomato Sauce and Cheese in a Crispy Crust Pizza Stix, Pepperoni Low FODMAP?

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRTATE, RIBOFLAVIN, FOLIC ACID). WATER, REDUCED FAT MOZZARELLA CHEESE (PASTURIZED PART SKIM, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PEPPERONI FLAVORED PIZZA TOPPING (PORK, WATER, SEASONING [SALT, DEXTROSE, SPICES, LACTIC ACID, OLEORESIN PAPRIKA, FLAVORINGS, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE SALT, PEPPERONI [PORK AND BEEF, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SODIUM NITRITE), TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), 2% OR LESS OF SUGAR, FRACTIONATED PALM OIL, MODIFIED FOOD STARCH, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), YEAST, MALTODEXTRIN, LACTIC ACID, DRIED GARLIC, SPICES, EGG YOLKS, POTASSIUM CHLORIDE, EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), WHEY, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, SOY FLOUR, DRIED EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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