Is Tone It Up Chocolate Chip Protein Cookie Low FODMAP?
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Ingredients
Gluten-free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, [pea Protein, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Sunflower Oil, Soluble Tapioca Fiber, Cane Syrup, Natural Botanicals, Vanilla Extract, Psyllium Fiber, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sodium Bicarbonate, Non-dairy Butter Flavor, Mushroom, Extract, Monk Fruit Extract. Processed In A Facility That Also Processes Peanuts, Tree Nuts, Eggs, Milk, Soy, And Fish (marine Collagen).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.