Is Tone It Up Protein Cookie Chocolate Chip Low FODMAP?
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Ingredients
Gluten-free Flour Blend Kat (hemp Heart Flour, Cassava Flour, Potato Dai Starch), Allulose, Pea Protein, Sunflower Mot Oil, Chocolate Chips (cane Sugar, R2 Chocolate Liquor, Cocoa Butter, Vanilla Powder), Tapioca Fiber Syrup, Cane Syrup, Natural Flavors, Vanilla Extract, Baking Soda, Psyllium Husk Powder, Salt, Sunflower Lecithin, Monk Fruit Extract. Processed In A Facility That Also Processes Wheat, Milk, Eggs, De Soy, Peanuts, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.