Is Tone's Taco Seasoning Low FODMAP?
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Ingredients
dried chili pepper and other spices, corn flour, salt, dextrose, maltodextrin, onion powder, garlic powder, silicon dioxide (to prevent caking), disodium inosinate, extractives of paprika (color), natural flavor, extractives of onion, ingredientes: chile seco y otras especias, harina de maiz, sal, dextrosa, maltodextrina, cebolla en polvo, ajo en polvo, dioxido silicio (como antiaglomerante) inosinato disodico, extracto de paprika (colorante) sabor natural, extractos de cebolla b,g foods, inc,, parsippany, nj 07054 usa contains a bioengineered food ingredient contiene un ingrediente producido con bioingenieria "spice advice"® 1-800-247-5251 www,tones,com ©2022 b,g foods, inc, 0 41351 91848 for recipes peel here 1152732
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.