Is Tone's Taco Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

extractives of onion
garlic powder
onion powder
natural flavor

extractives of onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

dried chili pepper and other spices, corn flour, salt, dextrose, maltodextrin, onion powder, garlic powder, silicon dioxide (to prevent caking), disodium inosinate, extractives of paprika (color), natural flavor, extractives of onion, ingredientes: chile seco y otras especias, harina de maiz, sal, dextrosa, maltodextrina, cebolla en polvo, ajo en polvo, dioxido silicio (como antiaglomerante) inosinato disodico, extracto de paprika (colorante) sabor natural, extractos de cebolla b,g foods, inc,, parsippany, nj 07054 usa contains a bioengineered food ingredient contiene un ingrediente producido con bioingenieria "spice advice"® 1-800-247-5251 www,tones,com ©2022 b,g foods, inc, 0 41351 91848 for recipes peel here 1152732

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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