Is Tonic Daily Immunity Food Supplement 20 Effervescent Tablets Dairy Free?

Ingredients

Vitamin C (as L-Ascorbic Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Acid (Citric Acid), Bulking Agent (Sorbitol), Reishi Extract (Ganoderma Lucidum, Fruiting Body, Der 15:1, 30% Polysaccharides), Natural Flavourings, Zinc Gluconate, L-Glutathione Reduced, Sweetener (Steviol Glycosides), Cranberry Extract (Vaccinium Macrocarpon L., Fruit, Der 30-40:1), DL-Alfa-Tocopheryl Acetate, Alpha Lipoic Acid, Retinyl Acetate, Beta-Carotene, Sodium Selenite, Cholecalciferol.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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