Is Tonic Energy & Hydration Low FODMAP?
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Ingredients
Citric Acid (acid), Magnesium (tri Magnesium Citrate), Vitamin C (ascorbic Acid), Acidity Regulator (sodium Hydrogen Carbonate, Calcium (tri Calcium Citrate), Potassium Chloride, Sodium Chloride, Beetroot Powder (natural Colour), Panax Ginseng Root Extract, Natural Orange Flavour, Zinc Citrate, Vitamin B5 (calcium D-pantothenate), Vitamin B2 (riboflavin-5-phosphate), Vitamin B1 (thiamine Hydrochloride), Natural Sweetener (steviol Glycosides), Vitamin B3 (nicotinamide), Vitamin B6 (pyridoxine Hydrochloride), Folate (l-methylfolate Calcium As As Metafolin), Vitamin H (biotin), Vitamin B12 (methylcobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.