Is Tonic Health Adult Immunity Dairy Free?
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Ingredients
Vitamin C, VItamin D3, Zinc, Selenium, Vitamin B12, Vitamin B6, Elderberry Extract, Other Ingredients: Beetroot Fiber FOS, Water, Pectin, Agar Agar, Tapioca starch, Vitamin C (as Ascorbic Acid), Elderberry, Sodium Citrate, Citric Acid, Sodium Ascorbate, Natural Flavor [Raspberry], Zinc (as Zinc Citrate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 (as Cholecalciferol), Selenium (as Sodium Selenite), Vitamin B12 (as Cyanocobalamin), Carnauba Wax.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.