Is Tonic Health Adult Immunity Vegan?
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Ingredients
Vitamin C, VItamin D3, Zinc, Selenium, Vitamin B12, Vitamin B6, Elderberry Extract, Other Ingredients: Beetroot Fiber FOS, Water, Pectin, Agar Agar, Tapioca starch, Vitamin C (as Ascorbic Acid), Elderberry, Sodium Citrate, Citric Acid, Sodium Ascorbate, Natural Flavor [Raspberry], Zinc (as Zinc Citrate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 (as Cholecalciferol), Selenium (as Sodium Selenite), Vitamin B12 (as Cyanocobalamin), Carnauba Wax.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.