Is Tonic Health Adult Immunity Vegetarian?
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Ingredients
Vitamin C, VItamin D3, Zinc, Selenium, Vitamin B12, Vitamin B6, Elderberry Extract, Other Ingredients: Beetroot Fiber FOS, Water, Pectin, Agar Agar, Tapioca starch, Vitamin C (as Ascorbic Acid), Elderberry, Sodium Citrate, Citric Acid, Sodium Ascorbate, Natural Flavor [Raspberry], Zinc (as Zinc Citrate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 (as Cholecalciferol), Selenium (as Sodium Selenite), Vitamin B12 (as Cyanocobalamin), Carnauba Wax.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.