Is Tonic Health Daily Immunity Rasp & Lemon Effeverscent tablets Low FODMAP?

Ingredients

Acid (Citric Acid), Vitamin C (as L-Ascorbic Acid), Bulking Agent (Sorbitol), Acidity Regulator (Sodium Hydrogen Carbonate), Aged Garlic Extract (Allium Satvium L., Bulb, Der 10:1), Reisha Extract (Ganoderma Lucidum, Fruiting Body, Der 15:1, 30% Polysaccharides), Beetroot Powder, N-Acetyl-Cysteine, Natural Flavouring (Raspberry, Lemon), Zinc Gluconate, L-Gluthatione Reduced, Sweetener (Steviol Glycosides), DL-Alfa-Tocopheryl Acetate, Alpha Lipoic Acid, Sodium Selenite, Retinyl Acetate, Cholecalciferol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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