Is Tonic Health Daily Immunity Rasp & Lemon Effeverscent tablets Vegetarian?
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Ingredients
Acid (Citric Acid), Vitamin C (as L-Ascorbic Acid), Bulking Agent (Sorbitol), Acidity Regulator (Sodium Hydrogen Carbonate), Aged Garlic Extract (Allium Satvium L., Bulb, Der 10:1), Reisha Extract (Ganoderma Lucidum, Fruiting Body, Der 15:1, 30% Polysaccharides), Beetroot Powder, N-Acetyl-Cysteine, Natural Flavouring (Raspberry, Lemon), Zinc Gluconate, L-Gluthatione Reduced, Sweetener (Steviol Glycosides), DL-Alfa-Tocopheryl Acetate, Alpha Lipoic Acid, Sodium Selenite, Retinyl Acetate, Cholecalciferol
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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