Is Tonik Pro Premium Protein Shake Choc Honeycomb Low FODMAP?
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Ingredients
Filtered Water, Protein Blend (milk Protelar Concentrate, Sodium Caseinate), Milk Solids, Coca Powder, Fibre (inulin), Stabilisers (cellulose Gel, Sod Carbonmethylcellulose, Gellan Gum, Carrageenan, Phuggiate Dibasic), Flavours, Vitamin & Mineral [oldum, Magnesium, Phosphorus, Vitamin E, Zinc, Vtamil 4 Itamin 03, Lodine), Sweetener (sucralose). Contains: Ingredients Derived From Milk. May Contain Traces Of Egg, Soy, Treenuts & Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.