No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TONKOTSU PORK CREAMY PORK FLAVORED BROTH WITH FRESH ASIAN VEGETABLES, FRESH RAMEN NOODLES & MUSHROOMS MEAL, TONKOTSU PORK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), FRESH VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (WATER, PORK EXTRACT (PORK EXTRACT, RENDERED PORK FAT, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), SALT, PORK EXTRACT, CONCENTRATED CHICKEN BROTH, CORN SYRUP, FERMENTED WHEAT PROTEIN (WHEAT PROTEIN, SALT, MALTODEXTRIN), HYDROLYZED CORN PROTEIN, SUGAR, SOYBEAN OIL, RENDERED PORK FAT, MODIFIED CORN STARCH, ALCOHOL, BONITO EXTRACT, YEAST EXTRACT, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, XANTHAN GUM, SUCCINIC ACID), DRIED MUSHROOMS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Pouch

Flavor
SavoryRichMeaty
Texture
CreamySoft
Commonly used for
SoupMeal PrepLunch
Low FODMAP? TONKOTSU PORK CREAMY PORK FLAVORED BROTH WITH FRESH ASIAN VEGETABLES, FRESH RAMEN NOODLES & MUSHROOMS MEAL, TONKOTSU PORK | Spoonful