Is ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE MADE WITH ORGANIC VEGETABLES, NOODLES & TOFU BOWLS, SAVORY HOISIN SAUCE Low FODMAP?
Description
Plump dumplings offer tender, chewy skins and a savory, slightly sweet coating that envelopes the bowl; texture contrasts between soft filling and crisped edges when pan-seared. Commonly used for quick lunches or family dinners; reviewers note convenient packaging, balanced flavor, occasional uneven heating, and reliable reheating performance, with overall satisfaction.
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Description
Plump dumplings offer tender, chewy skins and a savory, slightly sweet coating that envelopes the bowl; texture contrasts between soft filling and crisped edges when pan-seared. Commonly used for quick lunches or family dinners; reviewers note convenient packaging, balanced flavor, occasional uneven heating, and reliable reheating performance, with overall satisfaction.
Ingredients
Organic Pasta (Organic Semolina, Organic Whole Durum Wheat Flour, Water), Organic Vegetable Dumplings (Organic Unbleached Wheat Flour, Filtered Water, Organic Cabbage, Organic Carrots, Organic Onions, Organic Kale, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Mushrooms, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic High Oleic Safflower, Sunflower Oil, Organic Celery, Organic Cornstarch, Organic Ginger Puree (Filtered Water, Organic Ginger), Organic Garlic, Organic Toasted Sesame Seed Oil, Organic Cilantro, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Sea Salt, Organic Black Pepper), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Green Beans, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic Carrots, Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Mushrooms, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Cane Sugar, Organic Bell Peppers, Filtered Water, Organic Cilantro, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Garlic, Spices, Black Pepper, Organic Pasta (Organic Semolina, Organic Whole Durum Wheat Flour, Water), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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