Is Tony Chacheres Dinner Mix Creole Yellow Rice Box - 7 Oz Vegan?

Ingredients

Parboiled Long Grain Rice Enriched With Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Chicken Base (Salt, Hydrolyzed Corn Gluten and Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Partially Hydrogenated Cottonseed and Soy Oil, Onion Powder, Chicken Meat, Turmeric, Garlic, Spices, Disodium Inosinate and Guanylate), Seasoning Blend (Salt, Red Pepper, and Other Spices, Garlic, Silicon Dioxide (To Prevent Caking), Parsley, Turmeric (For Color), Natural Flavorings.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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