Is Tony Chachere’s, Rice, Dinner Mix, Cajun, Dirty Rice, 8 oz, Shelf-Stable GERD Friendly?
Description
Shelf-stable Cajun dirty rice mix provides robust savory flavor with mildly spicy, smoky notes; cooked grains are fluffy with slightly coarse texture for a hearty mouthfeel. Commonly served as a quick side, weeknight main with proteins, or potluck contribution. Reviewers praise authentic taste, convenience, and note occasional high saltiness levels.
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Why it's a maybe for GERD friendly
- garlic powder
- chili powder
- dehydrated garlic
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Shelf-stable Cajun dirty rice mix provides robust savory flavor with mildly spicy, smoky notes; cooked grains are fluffy with slightly coarse texture for a hearty mouthfeel. Commonly served as a quick side, weeknight main with proteins, or potluck contribution. Reviewers praise authentic taste, convenience, and note occasional high saltiness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Parboiled White Rice (Enriched with Ferric Orthophosphate {Iron}, Niacin, Thiamine Mononitrate), Dehydrated Onion, Hydrolyzed Soy Protein, Salt, Dehydrated Bell Peppers, Dehydrated Garlic, Spices, Silicon Dioxide (to Prevent Caking), Worcestershire Powder (Hydrolyzed Soy Protein, Molasses Powder, Autolyzed Yeast Extract, Sugar, Salt, Caramel Color, Dextrose, Onion Powder, Spices, Garlic Powder, Spice Extractives, Natural and Artificial Flavors, Natural Hickory Smoke Flavor, Silicon Dioxide (to Prevent Caking), Chili Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tony Chachere’s, Rice, Dinner Mix, Cajun, Dirty Rice, 8 oz, Shelf-Stable is available at 13 retailers
About this product
Rice · Dried