Is Tony's Chocolonely Milk Caramel Seasalt47g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
32% minimum
cocoa mass
cocoa butter
21% minimum
butter milk
milk
dried whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, 10% Caramel Pieces (Sugar, Glucose Syrup, Cream ( Milk ), Butter Milk )), 0.5% Sea Salt, Emulsifier (Lecithins ( Soya )), Cocoa Solids: 32% minimum, Milk Solids: 21% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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