Is Too Goo To Be Gluten Free Sausage Roll Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Handheld pastry with a crisp, flaky crust and a moist, savory filling; reviewers commonly note balanced flavor and satisfying texture. Frequently used as a hot snack, casual lunch, or party finger food, it reheats well. Customer feedback often cites convenience, occasional variability in flakiness, and family-friendly portioning across multiple batches.

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Why it's not low FODMAP

milk
mushroom extract
maize starch
linseed flour
maize flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

British Pork (36%), Rice Flour, Water, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: E471, Acid: Citric Acid), Unsalted Butter (Milk), Maize Flour, Pasteurised Free Range Egg, Breadcrumbs (Rice Flour, Maize Flour, Maize Starch, Salt, Dextrose), Tapioca Starch, Potato Starch, Linseed Flour, Salt, Dextrose, Stabiliser: Xanthan Gum, Ground White Pepper, Lemon Juice, Ground Coriander, Mushroom Extract, Ground Nutmeg, Ground Clove. Contains Milk and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.