Is Too Good & Co. Coconut Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Cup, 5.3 OZ Low FODMAP?
Description
Lightly sweet and mildly tangy, this cultured cup has a smooth, creamy mouthfeel often described as thick yet spoonable. People commonly eat it plain, regularly blend into smoothies, top breakfast bowls, or use in baking. Reviewers frequently mention consistent creaminess, pleasant flavor, and occasional variance in tang or sweetness levels.
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Why it's not low FODMAP
- cultured grade a reduced fat milk
- cultured grade a ultra-filtered non fat milk
- natural flavors
cultured grade a reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Lightly sweet and mildly tangy, this cultured cup has a smooth, creamy mouthfeel often described as thick yet spoonable. People commonly eat it plain, regularly blend into smoothies, top breakfast bowls, or use in baking. Reviewers frequently mention consistent creaminess, pleasant flavor, and occasional variance in tang or sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, STEVIA EXTRACT, SEA SALT, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Too Good & Co. Coconut Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Cup, 5.3 OZ is available at 16 retailers
About this product
Yogurt · Cup