Is Too Good & Co. Mixed Berry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Cup, 5.3 OZ Low FODMAP?
Description
This mixed berry cup offers a sweet-tart berry flavor with a smooth, creamy mouthfeel and moderately thick consistency. Consumers commonly eat it as a quick snack, breakfast item, smoothie or parfait component, or portable on-the-go option. Reviews often mention pleasing fruit taste, convenient single-serve packaging, and varied sweetness perceptions overall.
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Description
This mixed berry cup offers a sweet-tart berry flavor with a smooth, creamy mouthfeel and moderately thick consistency. Consumers commonly eat it as a quick snack, breakfast item, smoothie or parfait component, or portable on-the-go option. Reviews often mention pleasing fruit taste, convenient single-serve packaging, and varied sweetness perceptions overall.
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, LESS THAN 1%: BLUEBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, STEVIA EXTRACT, SEA SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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