No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Too Good & Co. Mixed Berry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Cup, 5.3 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This mixed berry cup offers a sweet-tart berry flavor with a smooth, creamy mouthfeel and moderately thick consistency. Consumers commonly eat it as a quick snack, breakfast item, smoothie or parfait component, or portable on-the-go option. Reviews often mention pleasing fruit taste, convenient single-serve packaging, and varied sweetness perceptions overall.

Ingredients

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, LESS THAN 1%: BLUEBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, STEVIA EXTRACT, SEA SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Too Good & Co. Mixed Berry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Cup, 5.3 OZ is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsSmith'sMeijerThe Fresh GrocerIGA

About this product

Yogurt · Cup

Flavor
FruityTangy
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Too Good & Co. Mixed Berry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Cup, 5.3 OZ | Spoonful