Is Too Good Gourmet Birthday Cake Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Flour (whole Blanched Almonds), Maltitol Syrup, Coconut Flour, Palm Oil, Erythritol Sugar, Butter (cream (milk), Cage-free Eggs, Vanilla Extract, Sugar-free Sprinkles (sweetener Blend: Erythritol, Stevia), Tapioca Starch, Coconut Oil, Cellulose, Natural Colors, Citric Acid), Salt, Baking Soda, Xanthan Gum (emulsifier). Contains Almonds, Coconut, Milk, Eggs. Manufactured In A Facility That Also Processes Wheat, Soy And Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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