Is Too Good Gourmet Chicken Noodle Soup, Chicken Noodle Low FODMAP?
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Ingredients
NOODLES: WHEAT FLOUR, PALM OIL, TAPIOCA, SALT, MODIFIED STARCH, SUGAR, STABILIZERS: AGENTS (POTASSIUM CARBONATES, (TRIPHOSPHATES, GUAR GUM) RAISING SODIUM CARBONATES), TURMERIC. SEASONING: MALTODEXTRIN, NON-DAIRY CREAMER (VEGETABLE FAT, CORN SYRUP, SODIUM CASEINATE, MONO- AND DIGLYCERIDES (EMULSIFIER), SODIUM ALUMINUM SILICATE (ANTI-CAKING AGENT), FLAVORING), SALT, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE (FLAVOR ENHANCERS), SUGAR, TEXTURED WHEAT GLUTEN, ARTIFICIAL CHICKEN FLAVOR, PALM OIL, YEAST EXTRACT, ONION, PEPPER, GARLIC, PARSLEY, SILICON DIOXIDE (ANTI-CAKING AGENT) TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.