Is Too Good To Be Gluten Free Pork Pie 130g Low FODMAP?

Ingredients

Pork (35%), Potato Starch, Pork Lard, Rice Flour, Maize Flour, Water, Pork Fat, Pasteurised Free Range Egg , Stabilisers: Xanthan Gum, Guar Gum, Salt, Pork Gelatine, Baking Powder [Raising Agents (Diphosphates, Sodium Carbonates), Rice Flour], Dextrose, Tapioca Starch, Sugar, Yeast Extract, Ground Black Pepper, Nutmeg, Mace, Antioxidant: Ascorbic Acid, Ground White Pepper, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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