Is Too Good To Be Wings Garlic Parmesan Boneless Turkey Breast Chunks Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • modified milk
  • garlic
  • defatted soy flour
  • garlic powder
  • onion powder
  • enriched wheat flour
  • toasted wheat crumbs

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

SEASONED TURKEY: TURKEY, WATER, SALT, ONION POWDER, DEXTROSE, GARLIC POWDER, SPICES. COATING: TOASTED WHEAT CRUMBS, WATER, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, ENRICHED WHEAT FLOUR, RICE STARCH, BAKING POWDER, MODIFIED PALM OIL, DEFATTED SOY FLOUR, DRIED EGG-WHITE (YEAST, CITRIC ACID), HERBS AND SPICES, SUGAR, SALT, DEXTROSE, FLAVOUR, YEAST, GUAR GUM, SPICE EXTRACTS. SAUCE: WATER, CANOLA OIL, FROZEN EGG YOLK, PARMESAN CHEESE (MILK), MODIFIED CORN STARCH, SALT, CONCENTRATED LEMON JUICE, MODIFIED MILK INGREDIENTS, GARLIC, GARLIC POWDER, WHITE VINEGAR, CULTURED DEXTROSE (CORN MALTODEXTRIN), SUGAR, ONION POWDER, YEAST EXTRACT, HERBS AND SPICES, FLAVOUR (MILK), XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, SOY LECITHIN, POLYSORBATE 80, SODIUM CITRATE, SODIUM PHOSPHATE, CITRIC ACID, COLOUR.

Check Too Good To Be Wings Garlic Parmesan Boneless Turkey Breast Chunks against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Too Good To Be Wings Garlic Parmesan Boneless Turkey Breast Chunks is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsIndependent City MarketFortinos

About this product

Poultry · Piece, Frozen

Flavor
GarlickySavorySalty
Texture
CrispyCrunchy
Commonly used for
SandwichSnackingMeal PrepDipping