Is Too Goods Gourmet Keto Cookies Peanut Butter 142g Low FODMAP?
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Ingredients
Almond Flour (whole Blanched Almonds), Sugar Free Chocolate Chips (unsweetened Chocolate, Erythritol (sweetener), Dietary Fiber (inulin), Cocoa Butter, Soy Lecithin (emulsifier), Steviol Glycosides (stevia Extract) Sweetener, Natural Vanilla Extract.), Palm Oil, Erythritol Sugar, Sugar Free Maple Syrup (maltitol And Sorbitol Blend), Coconut Flour, Peanut Butter, Cage Free Eggs, Butter (cream [milk]), Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And/or Guar Gum), Vanilla, Salt, Xanthan Gum (emulsifier). Contains: Milk, Peanuts, Coconut, Almonds, Eggs, And Soy Contains: Almonds, Soy, Coconut, Peanut, Eggs And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.