Is Toodaloo Slow Your Roll, Adaptogenic Trail Mix Vegan?
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Ingredients
Calcium, Iron, Potassium, Sprouted Walnuts, Cashews, Coconut Chips*, Coconut Sugar*, Dried Cranberries* (Apple Juice Concentrate*, Sunflower Oil*), Mulberries*, Chamomile Tea (Water and Chamomile Flowers), Maple Syrup*, Cashew Butter*, Sesame Seeds*, Sultana Raisins*, Dried Blueberries*, Mesquite Pod Meal*, Himalayan Salt, Cinnamon*, Nutmeg*, Ashwagandha Extract, Reishi* and Macuna Pruriens. *Certified Organic. Contains: Tree Nuts. Made in a facility that processes tree nuts, Amazonian peanuts, and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.