No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOOGOOD GOURMET, CHOCOLATE BAR COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK]), SUGAR, PALM SHORTENING, DARK GANACHE FILLING (VEGETABLE SHORTENING [PALM KERNEL, COCONUT, SUNFLOWER OILS], COCOA POWDER [SUGAR, COCOA], LOW FAT COCOA POWDER, NON FAT DRY MILK, WHEY POWDER, SOY LECITHIN [EMULSIFIER]), GLYCERINE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, DARK COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Tate's Bake Shop Gluten Free Chocolate Chip Cookies

GoMacro Peanut Butter Chocolate Chip MacroBar®

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

GoMacro Oatmeal Chocolate Chip MacroBar®

About this product

Cookie · Bar

Flavor
ChocolateySweetButtery
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? TOOGOOD GOURMET, CHOCOLATE BAR COOKIES | Spoonful