No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tooki Crunchy Granola Bars Peanut Butter and Milk Chocolate 6 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Iron, Potassium, Calcium, Oat flakes, Milk Chocolate Coating (Sugar, Cocoa Butter, Non Fat Dry Milk, Cocoa Mass, Cocoa Powder, Emulsifier: Soy Lecithin), Wheat Flour, Corn Flour, Extruded Rice, Unrefined Brown Sugar, Vegetable Oil, Peanut Butter, Malt Extract, Fructose Syrup, Maltodextrin, Sodium Bicarbonate, Emulsifier: Soy Lecithin, Flavors and Salt. Contains Gluten, Soy, Milk and Peanuts. This product is manufactured in a facility that processes milk, soy, tree nuts, peanuts, honey, coconut and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Tooki Crunchy Granola Bars Peanut Butter and Milk Chocolate 6 Bars | Spoonful