Is Tootoomoo 193g Sweet & Spicy Korean Sushi Tacos Low FODMAP?

Ingredients

Sushi Rice (Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), White Cabbage, Chicken Breast (5%), Water, Wheat Flour, Red Cabbage, Spring Onion, Rapeseed Oil, Sugar, Daikon Radish, Nori Seaweed, Spirit Vinegar, Rice Vinegar, Palm Oil, White Wine Vinegar, Modified Tapioca Starch, Salt, Free Range Egg Yolk, Soya Beans, White Sesame Seeds, Corn Starch, Rice, Garlic, Red Pepper Flakes, Wheat Gluten , Cornflour, Chilli Powder, Lemon Juice, Yeast Extract, Sunflower Oil, Onion, Acidity Regulator (Acetic Acid), Soya Beans, Colours (Paprika Extract, Plain Caramel, Curcumin), Caraway Seeds, Chives, Yeast, Black Pepper, Paprika, Paprika Extract, Caramelised Sugar Syrup, Stabilisers (Xanthan Gum, Guar Gum), Fully Refined Soybean Oil, Disodium Diphosphate, Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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