Is Tootsie Roll Cellas Cherries, 72 ea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries treated with sulfur dioxide a
milk
chocolate
milk chocolate

cherries treated with sulfur dioxide a

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOYA LECITHIN AN EMULSIFIER AND VANILLIN AN ARTIFICIAL FLAVORING), CHERRIES TREATED WITH SULFUR DIOXIDE A PRESERVATIVE, SUGAR, CORN SYRUP, CITRIC ACID, SODIUM BENZOATE A PRESERVATIVE, ARTIFICIAL FLAVOR, CALCIUM CHLORIDE AND ARTIFICIAL COLOR (FD&C RED 40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.